![]() ![]() The health benefits of a sauna are significant and backed by studies, but to help you lose weight sitting in a sauna will provide only a temporary win. But loosing weight is not a primary among the health benefits of sauna.įinnish and Infrared Saunas will help you lose water weight, that water being sweating out in the sauna weighs something, and unless you’re replenishing it (as you should) you will temporarily loose significant weight in the sauna. It is technically true that there are calories burned in the sauna, and you will loose water weight for the simple reason that you are sweating like crazy in the sauna and your metabolic rate is high. But why does 30 minutes in the heat help with losing weight, and is sitting in the a sauna really a replacement for exercise? Does sweating burn calories? Do we never have to exercise again? If only…. Sauna weight loss historyįor decades, different types of athletes have utilized the sauna as a method to quickly lose weight for one simple reason: it works in the short term. However, the weight you’ll loose in the sauna is mostly water weight that’s more of a short term win. But does sauna help weight loss?Īs you’ll see, sauna can absolutely help with weight loss and promote a healthier lifestyle. Regular sessions can decreases all-cause mortality, improve endurance, and does wonders for your skin. ![]() Sauna benefits often sound too good to be true. ![]()
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